The Positive PostPartum ToolKit

The WombSisterhood
Apr 5, 2019
5 min read

Updated: Nov 28, 2019

The Positive Postpartum Toolkit

Morning Mineral: https://www.maryruthorganics.com/collections/frontpage/products/organic-liquid-morning-multivitamin?rfsn=1755036.b20c4

Strengthen hair, skin & nails with biotin & vitamin A, rebuild cells with a complete amino acid complex, and boost your mood with Chromium, Calcium Folinate, Zinc and Vitamins B6, B12, D3. This formula is designed for easy absorption, so you can readily benefit from all the essentials your body needs.

COMPLETE MULTIVITAMIN: Organic & vegan liquid vitamins for men, women and children!WHOLESOME VITAMINS: Liquid multivitamin with Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Folate, Vitamin B12, Biotin, Vitamin B5, Choline, Copper, Zinc, Chromium and more!

SWEET & HEALTHY: Absolutely zero sugars per serving and a delicious raspberry taste.

TASTY: Vitamins that don't taste like vitamins. ENERGY DRINK: Get the boost you need in the morning.

Daily Essential Prenatal: Bit.ly/ritualprenatalvitamin

Supports energy production and mood, over all health and function.

INGREDIENTS. 💛Methylated Folate. 💛Omega-3. 💛Methylated b12. 💛Choline. 💛Iodine. 💛Biotin. 💛Vitamin D3. 💛Iron. 💛Boron. 💛Vitamin E. 💛Vitamin K2. 💛Magnesium.

Non GMO. Vegan. MTHFR friendly.

Happy Day Tincture: https://herblore.com/products/happy-day-tincture 10% off Code:

Positive Pregnancy

This is a formula used to help people dealing with depression, including pregnancy depression, Postpartum Depression (PPD), Seasonal Affective Disorder (SAD), or any kind of depression, sorrow or sadness. The blend contains organic Rose herbal tincture, and a proprietary blend of flower essences of Elm, Gentian, Gorse, Larch, Mustard, Sweet Chestnut and Wild Rose, with Rose Quartz gem essence and Ocean Jaspar gem essence. Each is noted in its ability to gently and effectively lift and alleviate feelings of depression.

Moringa: Boosts milk and mood/prevents unwanted pregnancy https://herblore.com/products/moringa-tincture 10% off Coupon code: Positive Pregnancy

Moringa is known as Mulunggay, or the Miracle Tree, as it is known and used around the world as a superfood. Not only is it rich in vitamins, minerals, antioxidants, essential amino acids, iron, and protein, but it's widely used to increase breastmilk production in nursing mothers. The Ayurvedic system of medicine associates it with the “cure or prevention of about 300 different diseases”.

12 times the Vitamin C of oranges

10 times the Vitamin A of carrots

17 times the Calcium of milk

15 times the Potassium of bananas

9 times the protein of yogurt

25 times more iron than spinach

Along with its high concentration of vital nutrients, it also has been shown to have the following actions:

Anti-diabetic

Anti-inflammatory

Anti-viral

Anti-tumor

Anti-cancer

Anti-fungal

Lowers cholesterol

Improves liver function

Reduces blood pressure

Eliminates water weight

Supports the thyroid

Aphrodisiac

It can safely be used by pregnant women after the first trimester to help provide nutrition. It should not pose a risk of starting breastmilk production prematurely. Other than the note below, there are no known contraindications or drug interactions found with this herb.

NOTE: Moringa should not be used by women who are trying to conceive, as it may prevent implantation of the fertilized egg. It should not be used during the first trimester of pregnancy.

GABA: https://amzn.to/2DJA4oN

Gamma-aminobutyric acid, also known as GABA, is a neurotransmitter that helps send messages between the brain and the nervous system.

When Pregnant the GABA receptor goes dormat so to not overload- During the postpartum period, the brain’s inhibitory GABAA receptors may not recover in time following their reduced numbers during pregnancy. This is likely the cause of postpartum depression prevalent in ∼12% of childbearing women.

Taking GABA postpartum in conjunction with other supplements helps it kickstart and properly function.

Vit D3: http://bit.ly/2DITKZN

Vitamin D deficiency is more common than ever, and many experts are concerned that this deficiency may lead to a wide variety of health problems, including depression.

Both D2 and D3 are effective for raising blood levels of vitamin D, many experts recommend supplementing with vitamin D3, the form that is produced naturally by the body.

"There are so many people on the vitamin-D-mega-dose bandwagon, taking more and more of vitamin D. And it could absolutely be causing harm if you are lacking the K2 to complete the job to get the calcium where it's supposed to be," Rheaume-Bleue warns.

"We don't see symptoms of vitamin D toxicity very often. But when we do, those symptoms are inappropriate calcification. That's the symptom of vitamin D toxicity. And it is actually a lack of vitamin K2 that can cause that..."

Dry brushing: https://amzn.to/2DK3mn6

Body brushing is a practice that has been around for centuries–dating back as far as the Greeks. Body brushing, or “dry brushing” as it's often called, is brushing your skin with a brush specifically designed to be used dry on skin before bathing or oiling.

Benefits of dry brushing include:

Exfoliating skin

Increased circulation

Removing toxins

Improving digestion

Balance hormones

Reducing cellulite

Treating keratosis pilaris (chicken skin)

Supports Postpartum healing

Zinc: https://amzn.to/2FDbMey

Zinc is a trace element that is necessary for a healthy immune system. A lack of zinc can make a person more susceptible to disease and illness.

It is responsible for a number of functions in the human body, and it helps stimulate the activity of at least 100 different enzymes. Only a small intake of zinc is necessary to reap the benefits.

Wound Healing- topically and internally

Zinc plays a role in maintaining skin integrity and structure. Patients experiencing chronic wounds or ulcers often have deficient zinc metabolism and lower serum zinc levels. Zinc is often used in skin creams for treating diaper rash or other skin irritations.

Zinc is vital for a healthy immune system, correctly synthesizing DNA, promoting healthy growth during childhood, and healing wounds.

Vit K2 Mk7 Bit.ly/vitkbaby

Helps prevent VKDB Prevents internal inflammation

Reduces Varicose Veins

Boosts oral health

Boosts heart health

Brain health

longevity

Crosses breast milk

Vitamin K activates proteins that play a role in blood clotting preventing hemorrhage, calcium, metabolism and heart health. One of its most important functions is to regulate calcium deposition. In other words, it promotes the calcification of bones and prevents the calcification of blood vessels and kidneys.

it's also vital for women who are trying to conceive, who are pregnant, and for growing healthy children. "K2 plays a very important role throughout pregnancy (for the development of teeth for both primary and adult teeth, the development of proper facial form, healthy facial form, as well as strong bones), then again throughout childhood to prevent cavities, and through adolescence as the skeleton is growing," Rheaume-Bleue says.

Vitamin K2 is needed throughout pregnancy, and later while breastfeeding. It may be particularly important during the third trimester, as most women's levels tend to drop at that time, indicating there's an additional drain on the system toward the end of the pregnancy. Since vitamin K2 has no toxicity issues, it may be prudent to double or even triple your intake while pregnant.

Stress release: Bit.ly/wgstressrelease

This tincture for Pregnancy and postpartum is a specialized formula that promotes daily serenity and relaxation when you are pregnant or postpartum. This gentle combination of herbs will nourish and refresh your nervous system and help you put stress in perspective. Safe for pregnancy, safe for postpartum and breastfeeding.

+Our extra recommendations:

A Powerhouse for Pregnancy and Postpartum (Safe for Breastfeeding)

ALL THE NUTRIENTS THE BODY NEEDS:

Irish sea moss combined with Bladderwrack and Burdock root.

-IRISH MOSS:

Helps Thyroid Support, Digestive Health & Immune Support.

-BLADDERWRACK:

Helps reduce inflammation and pain along with thyroid support.

-BURDOCK ROOT:

Improve your immune system, lower blood pressure and fights infections.

https://amzn.to/32IIkOx

AFTER EASE:

After birth contractions occur as the uterus shrinks back down, prepare to support yourself.

https://bit.ly/afterease