Birth is very mental yes but it is also EXTREMELY physical.
You’d never run a marathon on only mental preparation. Our modern day lifestyle is not one that our ancestors lived - and it’s impacting birth significantly.
“What is Optimal Maternal Positioning? (OMP) OMP is a system of exercises, movements, positions, stretches, massage tools, specific pressure applications and more techniques that help create alignment and mobility within a mother's pelvis, to ultimately facilitate cardinal movements of the baby.”
OMP is the ultimate physical preparation. It makes birth easier.
The founder Ginny used to travel the world teaching Spinning Babies but wanted to offer more and in more detail so she started OMP.
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